Food & Medicine Share the same roots Basic Cases Sharing 藥食同源應用與案例

In Food and Medicine shares the same roots General session, we focused on using the theories of Yin-Yang and the Five Elements to explain the properties of individual foods and their effects on different body meridians and constitutions. We also examined circumstances under which to eat these foods, and how to benefit from their abilities to prevent or cure illness. In this session, we will discover the principles behind combining certain foods, using their synergies to help maintain a state of good health. We all experience variations in our health; there are times when our bodies feel less than optimal, with decreased physical or mental vitality. In properly diagnosing your own health, it is important to embrace your life stage and not always compare the present with a healthier, more vital past. 在藥食同源基礎課程中，我們集中討論了如何運用陰陽和五行理論來解釋個別食物的特性及其對不同經絡和體質的影響。我們還研究了在什麼情況下食用這些食物，以及如何利用它們的能力來預防或治療疾病。 在本課程中，我們將發現某些食物結合使用的原則，利用它們的協同作用來幫助維持健康狀態。我們的健康狀況會有波動；有時我們的身體會感到不太理想，身體或精神的活力減退。在正確診斷自己的健康時，重要的是接受自己所處的人生階段，而不是總是將當下與過去更健康、更有活力的時期相比。